![]() ![]() 6 and had been teaching classes at her studio since Friday, Jan. Capitol.Ĭhipi returned to Portsmouth “on or about” Wednesday, Jan. 6 President Donald Trump rally, which preceded the deadly riot at the U.S. ![]() in Portsmouth, had traveled to Washington to attend the Jan. Joanna Chipi, owner of Zen Den Yoga at 767 Islington St. If you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.PORTSMOUTH - A yoga studio owner has violated state coronavirus quarantine orders and been issued a warning notice by the New Hampshire Attorney General's office after returning from Washington, D.C. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Retreaters love them and how their bodies feel so much, they request the recipes to take home with them!ĭinners you are on your own and there are a few options. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. and 12:30 pm, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes). These are scheduled in advance both are in the late morning between 11 a.m. (Subject to change) Your therapiesĭepending on your arrival and departure times, we'll have acupuncture scheduled for you on your first day (or second), and massage is scheduled on your second to last day. Some evenings have a workshop happening from our amazing conscious community. (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)Įvening classes are slower with relaxing music. snack, post-Vinyasa class snack on rest of fruit, and protein drink.Įvenings are for rest and relaxation. Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.) Lunch nutritionally balanced and complete protein shake. ![]() Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining) Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). First-timers are advised to relax afterward and skip doing Hatha yoga flow. (unless otherwise specified) and replaces meditation. Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic. so be mindful to the others in the group). Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.) You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. Welcome to Zen Den Yoga School & Wellness Retreats! ![]()
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